Hypnotherapy Newcastle For Individuals, Couples, & Families

Book in with our Newcastle based clinic 

sonya hudson therapist

Individual Therapy

Do you require therapy? Its not something you should be ashamed of, we all need a hand from time to time.

Couples Therapy

Having difficulties? It could be something that can be worked on.

Monthly Sessions

I now offer a monthly package which guarantees you a space each month ensuring you are continually growing.

sonya hudson therapist

Hello! I’m Sonya Hudson

Licensed Therapist

I have an eclectic approach to nurturing people, helping  them transform their lives. I have shared my passion on radio and given many interviews on HypnotherapyHumanistic Neuro Linguistic Psychology (HNLP), Emotional Freedom Technique (EFT level 2 Qualified) Life Coaching techniques & Reiki.

My Expertise

Unexpected Mood Swings

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I can help you understand what triggers your mood swings and teach you techniques to manage and stabilize your emotions, leading to a more balanced life.

Stress & Anxiety

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In our sessions, you’ll find a safe and confidential space to express your feelings and thoughts openly, promoting emotional healing and personal growth.

Someone to Talk To

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In our sessions, you’ll find a safe and confidential space to express your feelings and thoughts openly, promoting emotional healing and personal growth.

Family Member Conflict

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I can guide you through the complexities of family conflicts, offering strategies for effective communication and helping rebuild strong, understanding relationships.

Job Loss or Change

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If you’re dealing with a job loss or a career transition, I’m here to support you emotionally and help you rebuild your professional identity with confidence.


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I work with you to alleviate symptoms of depression and help you rediscover the joys and colors of life, aiming to restore a sense of hope and enthusiasm.

Irregular Sleep Cycles

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I’ll help you explore the reasons behind your irregular sleep patterns and use hypnotherapy to realign your natural sleep cycles, ensuring you get the restful, peaceful sleep you need.

Couples Infidelity

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I work with couples dealing with the aftermath of infidelity to rebuild trust and communication, helping both partners understand and heal together.

Harmful Thoughts

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I help transform harmful thinking patterns into positive ones, building resilience and fostering a healthier mental outlook.

Isolation & Loneliness

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For those feeling isolated or lonely, I provide strategies to reconnect with others and build a supportive community around them.

Strained Relationships

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I work on strengthening strained relationships through improved communication and deeper emotional connections.


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If addiction is affecting your life, I offer support and practical techniques to tackle addictive behaviors and promote long-term recovery.

My Approach

I use a calm and collected approach to all clients I work with. I have worked with many clients over the years of operation. I have been a therapist for over 20 years now and continually invest in bettering myself and skills to help others. 

Welcome to Hypnotherapy Newcastle, where we provide safe and effective hypnotherapy services to help our clients overcome a range of challenges and achieve positive change in their lives. Hypnotherapy can be an excellent solution for a variety of issues, including anxiety, stress, phobias, addiction, weight loss, gaining confidence, and improving relationships.

Hypnosis is a state of focused attention and relaxation that allows the individual to access their subconscious mind. Hypnotherapy is a form of therapy that uses hypnosis to help individuals make positive changes in their thoughts, feelings, and behaviours. It can be used to treat a variety of mental health conditions, such as anxiety, depression, phobias, OCD, and addictions, with the assistance of a skilled therapist.


Key takeaway:

  • Hypnotherapy focuses on exploring inner experiences, allowing individuals to tap into their subconscious mind.
  • Direct suggestion is commonly used in hypnotherapy to influence positive changes in behavior and beliefs.
  • Hypnotherapy is a diverse field with various types, such as cognitive-behavioral hypnotherapy and Ericksonian hypnotherapy.
  • Hypnotherapy has been found effective in treating conditions like anxiety, phobias, and smoking cessation.
  • Extensive research supports the efficacy of hypnotherapy, providing a valid therapeutic option.
  • Hypnotherapy is regulated and accredited by professional organizations to ensure ethical practice and client safety.
  • The benefits of hypnotherapy include its non-invasive nature, potential for rapid change, and ability to address underlying issues.
  • However, hypnotherapy also has limitations, and it may not be suitable for everyone or every condition.
  • Hypnotherapy shows promise for future development, integration with other therapies, and further research on its mechanisms of action.



Unlock the power of your mind with hypnotherapy! In this insightful section, we’ll take a deep dive into the world of hypnotherapy, exploring fascinating sub-sections that focus on inner experiences and direct suggestion. Discover how hypnotherapy can tap into the hidden potential of your subconscious mind, offering a path to self-transformation and personal growth. Get ready to embark on a journey of inner exploration and learn how hypnotherapy can reshape your life. Let’s dive in!

Focus on Inner Experiences

Hypnotherapy is a way to explore and change inner experiences. It allows access to the subconscious mind to create positive changes in thoughts, emotions, and behaviors. Through deep relaxation and being easily influenced, individuals can discover their innermost thoughts and feelings.

A trained therapist uses direct suggestion techniques in the hypnotherapy sessions. These help to replace negative beliefs with positive ones, leading to new, empowering thoughts and behaviors. It’s a way to explore inner experiences, feeling safe and supported.

Hypnotherapy also makes use of other techniques, such as visualization, regression, and parts therapy. These allow a deeper exploration of inner experiences, uncovering underlying issues or conflicts that may be causing problems.

Many describe hypnotherapy as being very relaxing and like meditation. People report feeling more connected to their emotions and gaining a better understanding of themselves.

Hypnotherapy is a great tool for personal growth, self-discovery, and lasting change. It gives the chance to address deep-rooted beliefs or traumas that prevent progress in different aspects of life.

If you want to access your inner potential and resolve any issues stopping you from living your best life, try hypnotherapy. Unlock your true potential and achieve lasting change with this effective therapeutic approach. Hypnotherapy: make your inner journey even more exciting than your neighbor’s holiday photos!

Direct Suggestion

Direct suggestion is a key technique in hypnotherapy to bring about changes in someone’s behavior, ideas, and emotions. Through suggestion, an experienced hypnotherapist can help the client enter a deeply relaxed state, where they are more open to suggestions.

In a direct suggestion session, the hypnotherapist will use specific words and imagery to help the client imagine wanted outcomes and beliefs. This could mean advising the adoption of new behaviors or attitudes which the client desires to accept, as well as reinforcing positive qualities they already have.

The aim of hypnotherapy is to directly access the subconscious mind and bypass any resistance in the conscious mind. With repetition and reinforcement, these suggestions are able to cause lasting change at a deep level.

Studies have often backed up the effectiveness of direct suggestion in hypnotherapy. These studies have shown its ability to help in different areas, such as smoking cessation, weight loss, and anxiety reduction. Nevertheless, it’s vital to remember that effects will vary from person to person and that hypnotherapy should only be done by qualified professionals who stick to ethical rules.

So get ready to explore the incredible world of hypnotherapy and discover the secrets of the subconscious!

What is Hypnotherapy?

Hypnotherapy is a technique that utilizes hypnosis to manage psychological and physical conditions. It induces a relaxed state to access the subconscious mind and change thoughts, feelings, and actions. This alternative therapy has been found to be useful for managing anxiety, phobias, addictions, chronic pain, and even sleep quality.

During a session, a hypnotherapist guides the individual into a trance. This altered consciousness allows the therapist to explore the factors causing distress or symptoms. With suggestions and imagery tailored to the individual’s goals, hypnotherapy can reframe negative beliefs and promote change.

Hypnotherapy is special because it accesses the subconscious. This helps people gain insights into their issues and develop healthier strategies. Additionally, it can bypass the conscious mind’s defenses and facilitate lasting change.

To sum up, hypnotherapy is a powerful approach that uses hypnosis to access the subconscious and address many conditions. By inducing relaxation and using suggestive techniques, hypnotherapy can positively change thoughts, feelings, and behaviors. This form of therapy gives people a unique opportunity for self-exploration and transformation.

Types of Hypnotherapy

Hypnotherapy is a way of inducing a deep state of concentration. It uses hypnosis to allow access to the core of conditions or problems.

There are many kinds of hypnotherapy; each for different objectives. Suggestion therapy, for example, gives positive confirmations and suggestions to the patient while they are hypnotised. This is used for habits like quitting smoking and losing weight.

Analytical hypnotherapy is about finding out the root of the problem. It looks deep inside the subconscious mind to identify and address the issues.

Cognitive hypnotherapy puts together the power of hypnosis with the CBT method. This approach looks at how thoughts and beliefs control emotions and behaviour, to change negative thought patterns.

Hypnotherapy is special because it can access the subconscious mind that other therapies can’t. Through direction and relaxation, people can explore their inner thoughts, emotions, and experiences to find out more about themselves.

To summarise, hypnotherapy has various types of approaches – suggestion therapy, analytical hypnotherapy, and cognitive hypnotherapy. Each one is designed for a specific goal and helps to use the subconscious mind. This therapy can help people uncover and sort out deep challenges, leading to long-term positive change.

Conditions Treated with Hypnotherapy

Hypnotherapy is a tested way to treat many issues. It lets people enter a relaxed state and access their subconscious, where they can identify and address deep-seated beliefs and patterns. This technique has been successful in controlling anxiety, phobias, and even discomfort.

Plus, it’s shown potential in helping people stop bad habits and addictions. It can target the root causes of addiction and assist individuals in a lasting recovery.

And, hypnotherapy helps with stress-related problems like insomnia. It relaxes people and reduces anxiety, leading to better sleep.

If someone is trying to improve their overall well-being, hypnotherapy can help raise self-confidence, get motivated, and tackle self-esteem issues. It can modify negative beliefs and thought patterns, causing real and long-lasting change.

For the best results, it’s best to consult a qualified hypnotherapist, who can customize the sessions to a person’s needs. During the therapy, the hypnotherapist guides the individual into a deep relaxation, allowing access to the subconscious. Together, they can gain insight into their thoughts and emotions, and create coping strategies and techniques to overcome specific conditions.

Summing up, hypnotherapy provides a holistic and effective way to treat many conditions. It lets people access their subconscious, so they can transform their beliefs and behaviors. A trained hypnotherapist can guide people and help them improve their mental well-being and the quality of their life.

Research and Efficacy of Hypnotherapy

Hypnotherapy is a powerful, research-based technique that has been proven to work in many therapeutic contexts. It induces a state of relaxation and focus that allows people to access their subconscious and address a variety of issues, from chronic pain to phobias and anxieties. It has been seen to reduce stress, boost self-esteem, and promote emotional health.

Research on hypnotherapy has found it to be effective in various ways. Smoking cessation is one such area, with studies showing that those who use hypnotherapy as a tool are more likely to quit than those relying on willpower or conventional methods alone. Hypnotherapy targets the psychological triggers of addiction and encourages positive behavior.

Chronic pain is another field where hypnotherapy has been extensively studied. It helps people tap into the mind-body connection to reduce their pain perception and improve quality of life. It has been seen to be particularly helpful for conditions like fibromyalgia, migraines, and arthritis.

Hypnotherapy is also effective in reducing anxiety and improving sleep. By guiding people into a relaxed state and addressing any psychological factors causing their anxiety or insomnia, hypnotherapy can provide lasting relief. Research has found that those who use hypnotherapy experience decreased anxiety symptoms and better sleep patterns.

In summary, research has proven hypnotherapy to be effective in various therapeutic contexts. From smoking cessation to managing chronic pain and reducing anxiety, it is a powerful tool for improving overall well-being.

Accreditation and Regulation of Hypnotherapy

Accreditation and regulation of hypnotherapy are essential. Organizations such as the British Society of Clinical Hypnosis (BSCH) and the National Council for Hypnotherapy (NCH) evaluate qualifications and experience of hypnotherapists. This guarantees effective and safe treatments.

The Complementary and Natural Healthcare Council (CNHC) is a regulatory body that oversees hypnotherapy in the UK. They provide a register of accredited hypnotherapists. This ensures practitioners meet standards of professionalism and ethical conduct.

These measures safeguard the public and uphold the integrity of the hypnotherapy profession. Individuals seeking hypnotherapy can trust the practitioners they choose.

Previously, hypnotherapy was unregulated. Anyone could claim to be a hypnotherapist without any qualifications or training. This led to safety and effectiveness concerns.

However, with professional bodies and regulatory organizations, the practice of hypnotherapy has become more standardized and accountable. Accreditation and regulation have professionalized the practice and ensured practitioners are properly trained and adhere to ethical guidelines.

In summary, accreditation and regulation of hypnotherapy are vital to the quality and safety of the practice. They benefit both practitioners and the public by establishing trust and confidence in the field of hypnotherapy.

Benefits and Limitations of Hypnotherapy

Hypnotherapy can be a great way to improve your wellness and reach your goals. But, it is important to consider the benefits and limitations.


  1. Relaxation & Reduced Stress: Hypnosis helps you enter a deeply relaxed state, calming stress and promoting peace.
  2. Modify Habits: You can use hypnotherapy to replace bad habits with healthy ones.
  3. Manage Pain: Hypnosis helps lessen chronic pain and discomfort by teaching you coping mechanisms.
  4. Build Confidence & Motivation: Hypnosis allows you to access your inner resources, boosting self-esteem & motivation.
  5. Anxiety & Phobia Relief: Techniques can address underlying causes to help you reframe responses.


  1. Not for Everyone: Those with severe mental illnesses or who are resistant to hypnosis may not be helped.
  2. Limited Evidence: More research is needed to confirm effectiveness across different conditions.
  3. Depends on Therapist: Success relies heavily on the therapist’s skills.
  4. Subjective Experiences: Each individual’s response to hypnotherapy may vary.
  5. Potentially False Memories: Hypnotherapy can lead to false memories in rare cases.

Do your research & consult a professional before pursuing hypnotherapy. Consider the pros & cons to make an informed decision. Unlock your potential and explore the benefits today!

Conclusion and Future of Hypnotherapy

Hypnotherapy is a field with huge potential for the future. It can provide solutions for a range of issues, like anxiety, phobias, and even chronic pain. With more research, it will develop even further.

The advantage of hypnotherapy is that it can access the subconscious. That means long-standing issues can be addressed with hypnotherapy techniques. The power of the mind is huge, and hypnotherapy can use it to help people.

Hypnotherapy is very adaptable. It’s traditionally used for psychological therapies, but can also help people quit smoking, lose weight, and even improve athletic performance. There could be many more applications of it in the future.

Studies show hypnotherapy works, so it will become more available to patients. Healthcare professionals will be trained in hypnotherapy techniques, and this will lead to better results and happier patients.


Some Facts About Hypnotherapy:

  • ✅ Hypnotherapy is a type of mind-body intervention that uses hypnosis to create a state of focused attention and increased suggestibility. (Source: Team Research)
  • ✅ Traditional hypnotherapy primarily uses direct suggestion for symptom removal, while Ericksonian hypnotherapy focuses on rapport and conversational techniques. (Source: Team Research)
  • ✅ Solution-focused hypnotherapy combines solution-focused brief therapy with Ericksonian hypnotherapy for goal-focused therapy. (Source: Team Research)
  • ✅ Cognitive-behavioral hypnotherapy integrates hypnosis with cognitive-behavioral therapy and has shown to be more effective than CBT alone. (Source: Team Research)
  • ✅ Hypnotherapy has been used to treat various conditions, including menopause-related symptoms, irritable bowel syndrome, anxiety, PTSD, and addiction. (Source: Team Research)

FAQs about Hypnotherapy

What is hypnotherapy and how does it work?

Hypnotherapy is a type of mind-body intervention that uses hypnosis to create a state of focused attention and increased suggestibility in the treatment of medical or psychological disorders. It involves inducing a hypnotic state in clients to increase motivation or alter behavior patterns. Traditional hypnotherapy mainly uses direct suggestion of symptom removal, while Ericksonian hypnotherapy focuses on establishing rapport and using conversational techniques to direct awareness.

What conditions can hypnotherapy be used to treat?

Hypnotherapy has been used to treat a wide range of conditions, including menopause-related symptoms, irritable bowel syndrome, childbirth, bulimia, anxiety, PTSD, and depression. It has also been used in the treatment of habit disorders, irrational fears, insomnia, addiction, and recovery from surgical procedures.

Is hypnotherapy effective?

The efficacy of hypnotherapy has been the subject of research, with mixed results. Some studies have shown that hypnotherapy is effective for certain conditions, while others have found insufficient evidence to support its efficacy. However, hypnotherapy has been found to be effective in pain reduction during dental procedures and childbirth, reduction in symptoms of irritable bowel syndrome (IBS), and reduction in nausea and vomiting related to chemotherapy. It may also be helpful in coping with stress and anxiety.

Is hypnotherapy safe?

Hypnotherapy is generally safe and well-tolerated. However, there are some potential risks, such as the production of false or distorted memories and a decreased sense of personal control in highly suggestible individuals. Side effects like anxiety, headaches, and dizziness may also occur. It is important to consult with a doctor and seek the guidance of a qualified professional before trying hypnotherapy.

How can I find a reputable hypnotherapist?

To find a reputable hypnotherapist, word of mouth recommendations and consultations with mental health practitioners can be helpful. It is also important to check with insurance companies, as not all insurers cover hypnotherapy. The National Board for Certified Clinical Hypnotherapists database can be used to search for hypnotherapists in the United States, Great Britain, and parts of Europe.

What are the different techniques used in hypnotherapy?

Hypnotherapy uses various techniques such as relaxation, suggestion, coping skills, and exploration of past experiences. Relaxation techniques induce a state of deep relaxation, while suggestion techniques make individuals more responsive to suggestions. Coping skills help individuals handle stress and anxiety, and exploring past experiences can uncover potential psychological root causes of disorders or symptoms. These techniques are individualized based on the client’s problem and treatment plan.


How much is a therapy session?

During a hypnotherapy session, the hypnotherapist will guide the individual into a relaxed state of hypnosis. While in this state, the individual is more open to suggestion and can access their subconscious mind. The hypnotherapist will then make suggestions to the individual’s subconscious mind to help them change their thoughts, feelings, and behaviors, often incorporating talk therapy techniques for added effectiveness.

If you are seeking hypnotherapy in Newcastle upon Tyne, you may be curious about the cost. The average cost of hypnotherapy sessions in this area can range from around £80-100 per hour, depending on factors such as the hypnotherapist’s qualifications and experience, the type of hypnotherapy employed, and the session’s location. At Hypnotherapy Newcastle, we aim to provide our clients with cost-effective and efficient hypnotherapy services that meet their specific needs and objectives.

We offer Hypnotherapy in the Following Locations

Hypnotherapy Newcastle Hypnotherapy Jesmond Hypnotherapy Gosforth
Hypnotherapy Wallsend Hypnotherapy Killingworth Hypnotherapy Whitley Bay


"Simply fantastic service from Sonya in her Newcastle Clinic."

Michael S – Newcastle Upon Tyne : Age 51

"She helped me understand and come to terms with some difficult situations in my life."

Anthony A: Age 34

"I as dubious at first, being sceptical I didn't think it would work. By god how wrong I was.

Jane – Mother: Age 36