It is normal for all couples to experience relationship issues from time to time. Various factors can influence the way a couple feels about one another and how they communicate with each other after being together for some time. If you are experiencing issues within your relationship at the moment, then you may have already considered couple therapy.
Going through something like couples therapy can benefit both parties’ mental health which in turn will improve various aspects of the relationship. Hypnotherapy is an alternative type of therapy that can be used by couples who need to improve their communication and find realistic solutions to their issues. For those based in Los Angeles, there are a lot of options available for hypnotherapy if you decide that it is right for your relationship.
What is hypnotherapy?
Therapy is something that has developed a lot over the years and there are various types of sessions that you can partake in. The social stigma surrounding therapy has decreased in recent years, as more individuals and couples understand that this is a great place to start to learn how to process their emotions, communicate openly and safely deal with their mental health.
One type of therapy that is increasingly in popularity is hypnotherapy. This is a form of alternative medicine that relies on hypnosis. Hypnosis is used by a trainer hypnotherapist to create a focused state of mind and enhanced suggestibility in the people who undergo these sessions.
People who go through hypnotherapy will enter a trance state during the hypnosis session, allowing them to focus solely on the issues at hand and learn how to cope.
Hypnotherapy has been used for decades and it was first brought to the public eye thanks to people like Paul Mckenna. This kind of therapy session can help with lots of different things and issues, with people reporting success in weight loss, reduced anxiety, improved pain management, and the quitting of habits such as smoking through hypnotherapy.
What can hypnotherapy help with?
Hypnotherapy relies on the state of hypnosis to change and adapt habits within and individual, meaning the issues it can help with are almost limitless.
This kind of therapy can be used to help with a variety of issues, goals, and habits that may be impacting your overall happiness and wellbeing. It is now becoming a popular choice for family therapy and between those in a relationship.
We have already mentioned some of the specific areas that this kind of therapy can help, but to give you a wider perspective on the subject, here are some of the broader subject areas that can be improved with hypnotherapy:
Habits are a behavioral shortcut for the brain. These kinds of behaviors can be both beneficial and detrimental for our health based on what they are and hypnotherapy can be used to deal with them all. A habit is something that is almost ingrained into your brain, as they are behavior and routine that you don’t have to think about to perform – such as tying your shoelaces or making your first cup of coffee in the morning.
Everyone has their unique habits and triggers for these habits. For example, stress can be a trigger for a person to smoke a cigarette which is a harmful habit for their health. Hypnotherapy, as well as other forms of counselling, can be a good treatment for habits that we either want to form or remove from our lives as it gives us an understanding of our behaviors.
Almost all adults have some form of issue with their emotions which is why therapy of all kinds is so widely used. Emotions are something that we may not pay the correct attention to and this can cause issues in all aspects of our lives, including our relationships. The way we emotionally react to things can also be a form of habit, as we may always react negatively to the same kind of conditions every time.
Hypnotherapy can give us the tools and compassion required to work through our emotions to see the deeper meaning for them. This is a kind of training that can be used to reduce negativity, and therefore issues like anxiety and depression, which will improve various relationships in our lives.
Our thoughts and subconscious can impact the way we act and feel. For example, people with low self-esteem are under the belief that they are not good enough for anyone which can impact their relationship and cause issues.
Humans are quick to blame themselves when things go wrong, but it could be our belief system that is actually to blame. The things we think and believe have been created over a lifetime and impacted by everything we have experienced from childhood, so they can take a while to unpack. Hypnotherapy can provide us the tools we need to step away from our beliefs and understand how they impact our life no matter what age we are.
Does hypnosis work for relationship issues?
There are a lot of different ways in which hypnotherapy can help you deal with relationship issues. Relationships are complicated and there is a lot that needs to go into loving someone, being a good partner to them, and dealing with conflict.
As we have mentioned, everyone has their problems and many adults may not even realize that they have issues with their mental health, which can cause some serious issues between husband and wife. There is a lot of power in asking for help and this can be the first step towards bettering a situation in your relationships.
Going to hypnotherapy sessions as a couple can help you resolve a variety of issues and problems that may be making thing s difficult at the moment. Hypnotherapy performed by relationship therapists can help deal with:
- Communication skills
- Sexual dysfunction and a lack of sex life
- Anger and resentments
- Body confidence for men and women
- Getting over a break-up
- Money concerns
Hypnotherapy can deal with a range of anxieties that can impact relationships of all dynamics. This is something that can be done by couples who are in love but are struggling, as well as between parents and their kids, as well as any other relationship type.
Society can put a lot of pressure onto people and this can impact their relationships and overall love life.
People are expected to find their Mr. Right or Mrs. Right and then the story ends there. But for those in a committed and loving relationship know that there is a lot more to the story and sometimes we need help dealing with this part.
Going to hypnosis sessions with your spouse can be one of the best relationship experiences you have, due to the way it can change things for the better. This kind of therapy is a great way for a couple to come together to practice communication and conversation that will allow them to take through their issues, trauma and life decisions safely.
Hypnotherapy will put you both into a state of relaxation, which will level out the playing field and allow both parties to discuss with the therapist what is holding them back in a relationship, what challenges the couple faces, and figure out techniques to work through these issues.
How does hypnotherapy work?
Hypnotherapy can improve relationships effectively as it works on the subconscious of both parties involved. The subconscious is the part of the brain that is always working in the background – this is the part of the mind that deals with dreams, feelings, and memories.
This part of the brain is always ‘on’ and it is always recording information. This can be a great thing in certain situations, as this is how we know how to problem solve and behave in some occasions. However, the subconscious is also the part of the brain where your emotional issues are stored and these can cause issues in a relationship, even if you do not have access to them directly.
For example, if you have been through a terrible break-up your subconscious mind may be full of fear that this is going to happen again and you will be heart broken once more. This part of your brain may also feel jealousy, anger, and pain without you even realizing it because it is at the forefront of your thoughts.
Hypnotherapists can give you awareness of this location of the brain, allowing you to see the ideas and vision that you have for yourself and therefore how this may impact the relationships you have. We cannot deal with a problem if we do not know the cause of it and therapy gives us the vision we need to see these causes first hand.
In a state of hypnosis, the body is relaxed and the mind is more susceptible to ideas.
For relationships, this can help handle any tension, arguments, and other communication issues that come between you without feeling the pressure, embarrassment or anxiety that you would normally have to deal with. Changing your consciousness during hypnosis allows you to connect with your subconscious and the ideas that live in this environment.
Even though you feel as though you’re in a sleep state, those under hypnosis are still aware of everything that is happening and can hear the voice of your therapist in the room at all stages.
You can demand the therapist to take you out of this state if you are not comfortable.
How do I find the right therapist for my needs?
Hypnotherapists can hypnotize their patients and offer suggestions that can help their relationships, habits or anything else that they need help with.
Unlike other therapists, hypnotherapists do not have to undergo official training to follow this approach. Various studies can be found on the internet into how to become a hypnotherapist, but there is no denying that takes a special kind of person to do this job well.
It is recommended for you to look into hypnotherapists that have some kind of medical background, looking specifically for any training in psychology, as this can improve the impact of their sessions. It can also simply provide peace of mind when it comes to the privacy and legitimacy of your sessions.
Those looking for specific types of healing and hypnosis, such as past regression, should look for this specific program in their area. Many hypnotherapists will specialize in specific areas of the field and work with what they are best of.
Make sure to consult testimonials from past customers before contacting a hypnotherapist to ensure that they have the right solution for you. You should also get in touch with various clinic programs in your area and ask them any questions you have regarding this therapy, to see whether it is something you want to partake in.
It is also important to remember that hypnotherapists come at a charge, so you want to make sure that you can and will invest in your relationships.
Any reliable company should have a website or online presence where you can see comments from clients, contact information, and other terms of their service. This will allow you to see whether this kind of therapy is right for you and if the services are the best for your relationships.
Do not be afraid to question therapists about the events they hold, the services they offer and the overall purpose for this.
At times like this, when you are dealing with issues within relationships, you need to make sure that you are getting the best solution and making the right decision for your marriage or relationships.
Is hypnotherapy right for me?
No one should feel alone in their relationships, but this can be what we experience when dealing with a lack of connection, changes in behaviour and other emotional issues.
In many cases, couple hypnotherapy can provide you and your partner the tools and advice required to get your relationships back on track. Throughout sessions, you can become more equipped to deal with your own emotions and issues to better all relationships in your life.