Stress & Anxiety
In our sessions, you’ll find a safe and confidential space to express your feelings and thoughts openly, promoting emotional healing and personal growth.
Hypnotherapy near you
Hypnotherapy in Jesmond
Calm, confidential hypnotherapy with Sonya Hudson for people in Jesmond and nearby parts of Newcastle.
Sonya HudsonTherapist for over 20 years
About Sonya
A friendly local hypnotherapist for Jesmond
Sonya Hudson has worked as a therapist for over 20 years. She helps people from Jesmond with stress, anxiety, sleep problems and confidence, using hypnotherapy alongside NLP, EFT and life coaching.
Many people get in touch when they feel stuck. You might be under pressure at work or university, lying awake worrying, or trying to break a habit. Hypnotherapy helps you relax deeply, so you can work on these things in a calm and focused way.
How it can help
What can hypnotherapy help with?
If you live in Jesmond, these are some of the things Sonya can help you with.
Someone to Talk To
In our sessions, you’ll find a safe and confidential space to express your feelings and thoughts openly, promoting emotional healing and personal growth.
Harmful Thoughts
I help transform harmful thinking patterns into positive ones, building resilience and encouraging a healthier mental outlook.
Irregular Sleep Cycles
I’ll help you explore the reasons behind your irregular sleep patterns and use hypnotherapy to realign your natural sleep cycles, ensuring you get the restful, peaceful sleep you need.
Unexpected Mood Swings
I can help you understand what triggers your mood swings and teach you techniques to manage and stabilize your emotions, leading to a more balanced life.
Isolation & Loneliness
For those feeling isolated or lonely, I provide strategies to reconnect with others and build a supportive community around them.
Your first session
What happens at your first session?
Getting started is easy. Most sessions last about 60 minutes, and hypnosis itself is simply a state of deep relaxation where Sonya can guide you.
- Free Diagnosis PhonecallFill in the form and I will contact you.
- Book AppointmentBook your first appointment over the phone.
- 1st Session!Attend your first appointment.
Getting here
Where are sessions held?
Sessions take place at Sonya’s Newcastle based clinic. Jesmond is just north-east of the city centre, so it is easy to get to. You can take the Metro from Jesmond or West Jesmond station, or one of the regular buses into town. When you book, Sonya will tell you where to go and help you find a time that suits you.
How much does hypnotherapy cost?
Prices vary, but hypnotherapy in Newcastle usually costs around £80 to £100 per hour. The fee depends on things like the therapist’s experience and the type of hypnotherapy. Sonya will explain her fees on your free call. You can also read why hypnotherapy costs what it does.
Questions
Common questions about hypnotherapy
Do you see clients from Jesmond?
Yes. Sonya sees clients from Jesmond and across Newcastle and North Tyneside at her Newcastle based clinic.
Is hypnotherapy safe?
Hypnotherapy is generally safe. A few people feel a little anxious, dizzy or get a headache afterwards, and in rare cases it can lead to false or distorted memories. If you have a health condition, speak to your doctor first.
What if I can’t be hypnotised?
Everyone can be hypnotised in one way or another. It’s just a state of relaxation where I can guide you.
How many sessions will I need?
It depends on what you would like to work on. Some people notice a difference after a few sessions, while others need more time. Sonya will talk this through with you on your free call.
Helpful reading
Articles you might find useful
What is Imposter Syndrome, And Can You Overcome It?
Imposter Syndrome, a phenomenon that affects many individuals, is the focus of this section. We will look at understanding Imposter Syndrome and explore the work of…
How does hypnotherapy help stop procrastination?
Hypnotherapy has been gaining recognition for its potential in helping individuals overcome procrastination. Here we will provide an overview of how hypnotherapy can…
Does Hypnotherapy work for Anxiety?
Hypnotherapy has become popular for treating anxiety. Research and studies have been conducted on its effectiveness. The article “Does Hypnotherapy work for…
Areas we cover
Other areas we cover
Make an appointment
Getting Started is Easy
Book in with our Newcastle based clinic. Fill in the form and I will contact you for a free diagnosis phonecall, then book your first appointment over the phone.