Stress & Anxiety
In our sessions, you’ll find a safe and confidential space to express your feelings and thoughts openly, promoting emotional healing and personal growth.
Hypnotherapy near you
Hypnotherapy in Whitley Bay
Confidential hypnotherapy with Sonya Hudson for people in Whitley Bay and along the North Tyneside coast.
Sonya HudsonTherapist for over 20 years
About Sonya
A friendly local hypnotherapist for Whitley Bay
Sonya Hudson has been a therapist for over 20 years. She helps people from Whitley Bay with anxiety, fears and phobias, sleep problems and confidence.
Whether it is a fear of flying or anxiety that will not settle, many problems respond well to a calm, focused approach. Hypnotherapy helps you relax, see your reactions differently and feel more in control.
How it can help
What can hypnotherapy help with?
If you live in Whitley Bay, these are some of the things Sonya can help you with.
Irregular Sleep Cycles
I’ll help you explore the reasons behind your irregular sleep patterns and use hypnotherapy to realign your natural sleep cycles, ensuring you get the restful, peaceful sleep you need.
Harmful Thoughts
I help transform harmful thinking patterns into positive ones, building resilience and encouraging a healthier mental outlook.
Depression
I work with you to alleviate symptoms of depression and help you rediscover the joys and colors of life, aiming to restore a sense of hope and enthusiasm.
Isolation & Loneliness
For those feeling isolated or lonely, I provide strategies to reconnect with others and build a supportive community around them.
Job Loss or Change
If you’re dealing with a job loss or a career transition, I’m here to support you emotionally and help you rebuild your professional identity with confidence.
Your first session
What happens at your first session?
Getting started is easy. Most sessions last about 60 minutes, and hypnosis itself is simply a state of deep relaxation where Sonya can guide you.
- Free Diagnosis PhonecallFill in the form and I will contact you.
- Book AppointmentBook your first appointment over the phone.
- 1st Session!Attend your first appointment.
Getting here
Where are sessions held?
Sessions are held at Sonya’s Newcastle based clinic. Whitley Bay is on the coast, and the Metro runs from Whitley Bay station into central Newcastle, so the clinic is easy to reach. Sonya will tell you how to find the clinic when you book.
How much does hypnotherapy cost?
Prices vary, but hypnotherapy in Newcastle usually costs around £80 to £100 per hour. The fee depends on things like the therapist’s experience and the type of hypnotherapy. Sonya will explain her fees on your free call. You can also read why hypnotherapy costs what it does.
Questions
Common questions about hypnotherapy
Do you see clients from Whitley Bay?
Yes. Sonya sees clients from Whitley Bay and across Newcastle and North Tyneside at her Newcastle based clinic.
Is hypnotherapy safe?
Hypnotherapy is generally safe. A few people feel a little anxious, dizzy or get a headache afterwards, and in rare cases it can lead to false or distorted memories. If you have a health condition, speak to your doctor first.
What if I can’t be hypnotised?
Everyone can be hypnotised in one way or another. It’s just a state of relaxation where I can guide you.
How many sessions will I need?
It depends on what you would like to work on. Some people notice a difference after a few sessions, while others need more time. Sonya will talk this through with you on your free call.
Helpful reading
Articles you might find useful
How to stop your fear of flying and start your journey feeling relaxed
Flying can be a daunting experience for many, but it doesn’t have to be. Here we will look at the world of overcoming the fear of flying and starting your journey…
3 Ways Progressive Muscle Relaxation Can Help Reduce Anxiety
Progressive muscle relaxation is a powerful technique that can significantly alleviate anxiety. By understanding the definition of progressive muscle relaxation and…
Overcoming Your Fear Of Success
Fear of success is a common but often overlooked barrier that holds many individuals back from achieving their full potential. Here we will explore the fascinating…
Areas we cover
Other areas we cover
Make an appointment
Getting Started is Easy
Book in with our Newcastle based clinic. Fill in the form and I will contact you for a free diagnosis phonecall, then book your first appointment over the phone.